Revive: the 1:1 Breathwork & Coaching Programme for Mums

The 3-month programme to get you from depleted to revived: from being stuck in survival mode as you do the work-life-mum juggle to having the energy & capacity to show up fully in each of the roles you play.

Hands up if you’re at capacity? I know I often am.

All around me, I see mothers at capacity. Depleted. In need of a break. It’s no wonder - we are holding so much:

Keeping small humans relatively happy and reasonably well fed, keeping your career or business afloat, housing the 43 tabs of to-dos open in your brain at any one time, trying to be a gentle, aware, conscious parent who doesn’t lose their shit too often, worrying that you’re doing it all wrong, grappling to maintain friendships, replying to WhatsApp messages, picks ups, drop offs, laundry, more laundry, just a bit more laundry for good measure, feeling guilty for snapping at bedtime when you just have nothing left In the tank, keeping the house just about tidy enough that you’re not completely embarrassed at the thought of a new friend popping around unannounced for a cup of tea, and, maybe just maybe, in your spare time (lol) squeezing in some self-care/quality time with your loved ones/personal development/a hair cut once in a while…

If it sounds like a lot it’s because it is a lot.

It’s time to breathe some much needed space into your experience of motherhood. It’s time to revive yourself. This looks like having…

  • Emotional capacity to fully show up in each of the roles you play and cope with work-life stresses.

  • Time, space and energy for what fills up your cup and lights you up.

  • Head and heart space to remember your power, passions and purpose and align your life to these.

It’s about making your experience of motherhood feel more balanced and more in flow, with more space for you, your needs and what makes you feel like you.

How is this possible?

First, let’s take a collective long slow exhale, dropping the shoulders, relaxing your jaw and letting go of some of that tension you’re holding on to. That’s better. Now, let me introduce you to Revive.

Revive

Revive is a 3-month programme to get you from depleted to revived: from being stuck in survival mode as you do the work-life-mum juggle to having the energy & capacity to show up fully in each of the roles you play.

By combining the body-based practice of breathwork with the cognitive, supportive process of coaching, we’ll bring a breath of fresh air to your experience of motherhood.

It’s all about exhaling what’s taking up your precious time, energy and headspace, leaving you feeling at capacity, close to burning out and stuck in cycles of guilt/frustration/resentment.

  • feeling overwhelmed, overstimulated and overstretched from trying to be a superwoman/mum that does/is/has it all?

  • putting your needs/dreams/desires last on the list and then struggling to meet them and feeling resentful?

  • self-doubt and self-criticism, especially when it comes to your role as a mother?

  • being stuck in stress cycles and ending up snapping at your kids/partner/anyone who happens to be close by?

  • feeling like you’re drowning in what seems like a never-ending to-do list and wondering where the joy and fun in life went?

  • being in survival mode and unable to work towards bigger goals because they feel too overwhelming?

  • just feeling at capacity with the juggle and wondering how the hell you can just make it all feel a bit more manageable and enjoyable?

Are you ready to exhale…

By working on softening the above, can you imagine how much energy, time and headspace you’ll be able to free up? 

Close your eyes for a moment, take a slow, steady inhale through the nose into your belly, a big sigh on the exhale and get a glimpse of how freeing it would feel to not be so weighed down by these anymore.

Imagine that this is your reality in 3 months time…

You’ve got more capacity to hold it all

  • You feel more emotionally regulated so you have the bandwidth to show up more confidently, calmly and authentically in each of the roles you play.

  • More grounded, resilient and better equipped to pause and respond when stressful situations and challenges occur (yes, even bedtime meltdowns!)

  • You’ve taken the pressure off yourself to do, be and have it all and you honour your need to rest and resource yourself.

You’ve created space to meet your needs

  • You’ve created more balance and efficiency in the work-mum-life juggle so you can do more of what lights you up and fills up your cup.

  • You’ve bumped your needs up the list of priorities, making them sacred so they don’t get bumped off so easily in the future.

  • You’ve found your flow in this beautiful sh!tshow of a chapter and feel more energised and excited by life.

You’ve reignited your spark

  • You’ve remembered your power, passions and purpose and are confidently stepping into the woman that motherhood is shaping you into.

  • You’ve built your self-trust and self-belief so you know that you’ve got this, no matter what life, or motherhood in particular, throws at you.

  • You’re setting your sights on bigger goals, dreams and visions and know you have the capacity to handle them.

My aim is to help your experience of motherhood feel more balanced and more in flow, with more space for you, your needs and what lights you up. And when the challenges come, which they will, you’ll meet them feeling more resilient, more grounded and more confident.

How will we do this?

I can tell you how we won’t do this: with little pockets of self-care, a few minutes of daily breathwork or just doing cognitive coaching or mindset work. These are lovely for taking the edge off the overwhelm or stress or depletion, but we need to go deeper to go from feeling like you’re at capacity in all the ways to an embodied feeling of “yeah, I’ve got this” no matter what life throws at you.

My method: combining breathwork and coaching

I’ll guide you to connect with yourself and, more specifically, with your inner wisdom with breathwork and then help you turn your insights into tangible shifts in your life with coaching.

While I tailor our sessions to you as an individual, I have 5 main principals that underpin the work I do and that run through my work.

  • Nervous system regulation

  • Resourcing

  • Felt sense exploration

  • Energy management

  • Growth mindset

Read on for what this approach looks like in practice…

  • Step One: grounding and anchoring breathwork, mindfulness and visualisation techniques

    to strengthen your mind-body connection, regulate your nervous system and create a sense of safety in the body. This is the first crucial step in being able to work with the wisdom of the body.

  • Step Two: transformative breathwork (conscious connected breathwork)

    to ignite your life force energy and explore what’s really going on under the surface of your thoughts, actions and behaviours that have you feeling at capacity and depleted by connecting with your intuitive knowing and subconscious awareness. With access to this wisdom, we’ll be able to identify and release blocks, heavy emotions and limiting beliefs as well as create space to welcome in clarity, confidence, resilience and a sense of deep calm to move you forward.

  • Step Three: holistic coaching

    to work with these insights in a cognitive, actionable sense, transforming them into achievable and manageable lifestyle, habit and mindset changes. I’ll ask the questions no one had though to ask to get to the juicy root of where space can be made in your life. We’ll identify what needs to go, stay, shift and transform to bring more ease and flow to this chapter. We’ll also use coaching to set intentions before each breathwork/coaching session.

  • Step Four: high-touch support, accountability and guidance in between sessions

    to help you implement and navigate the shifts and changes you feel called to make. You’ll also commit to short daily practices to nurture your connection to your inner wisdom, regulate your nervous system and bring your intentions to life.

This is ideal for you if:

  • You’re a mum who feels at capacity from juggling all the things and is ready to do something about it.

  • You want want to make the work-mum-life juggle feel more manageable, enjoyable and balanced.

  • You’ve tried breathwork and already see how it’s impacting your life and you want to access its full potential to lean into some serious growth.

  • You’ve been around the coaching block and feel that the solely cognitive approach is just not getting you the results you want.

  • You want high-touch support in between breathwork and coaching sessions to help you turn your insights into tangible shifts and growth.

  • You’re ready and willing to commit to this journey of self-exploration, self-empowerment and self-growth with me as your guide.

  • Listening out for my intuition was a huge part of why I wanted to work with Grace. I find it much easier to tune into ‘me’, and this is a gift that has radiated out into all parts of my life (although it takes a lot of practice and is a life-long project!). I would recommend Grace to every woman who knows deep down what she needs to make her spiritual, emotional and physical health better but has forgotten how to tune in to access that inner guidance. Grace is a conduit to your own intuition – she’ll help you to wake it up, give it a hug and get it dancing around under the moon again.

    Felicity

  • I always finished our sessions feeling so energised, excited and positive, which was really empowering and definitely the first step in improving my confidence.

    Alice

  • It’s such a powerful practice and Grace is the perfect person if you want to be held safely and you’re juggling a lot, as a mum in particular. She knows the struggles you experience as a mum. She held such a calming, grounding space and she gave me permission to let go of things I was holding on to so tightly. After my sessions, I had more capacity and felt more grounded in general; that underlying day-to-day anxiety that simmers had just melted away.

    Livy

  • I had a series of sessions with Grace and it was the best investment I did last year. She made me feel so comfortable and every session had actionable steps and useful exercises for me to work with. I felt like the sessions were completely catered to my needs, I felt really listened to and not pressured to fit into this perfect-meditative-Instagram-empowered woman but had a real sense of calm over trusting the decisions I took that best fit my needs. I felt like Grace really helped me deal with a transition moment of balancing work-life, self-care, and creating moments of calm. Grace has an innate ability to help you gather the tools to feel like you've got this, and that it's ok not to have a strict structure for everything. I 100% recommend her work and I also still love reading her newsletters and posts! Everyone could do with a dose of Grace in their lives.

    Cristina

Here’s what you get:

  • 3-months of self-empowerment, self-care, self-awareness and self-growth with me as your guide

  • 6 x 90 min fortnightly online 1:1 sessions

  • Personalised home-play (breathwork, journalling, somatic practices, self-care) practices and tools to help regulate your nervous system and bring your intentions to life (you’ll need to commit to around 15-20 mins a day for these)

  • Personalised voice note/message support from Mon-Fri: ask unlimited questions, get clarity, feel supported and celebrate your wins

Your investment:

Pay in full: 1200 CHF

Payment plan: 3 x 400 CHF

Book a connection call to chat about if this is the right fit for you now.

Hi, I’m Grace

The intensity of first-time motherhood hit me like a tonnes of bricks: I felt trapped by the weight of responsibility, plagued by non-stop worries/guilt/self-doubt and constantly on the lookout for a break to catch my breath. Then when I added work responsibilities and everything else that makes up life to the mix, I found myself often on the edge of burnout or tears or both. I felt like I’d lost my spark, my energy, my patience, all of it…Gone!

Thankfully, breathwork landed in my life at this time and it almost immediately helped me take the edge off and get to the end of each day in one piece.

But I soon realised that breathwork offers so much more, especially when I started practising conscious connected breathwork. Thanks to breathwork, I’ve found myself with increased emotional capacity, more connected to my power, purpose and passions and consistently making the space in my life to meet my needs.

I now feel resilient, grounded and confident as I navigate the never-ending rollercoaster that is motherhood and lean into the opportunities for growth as a person and mother that this chapter is full of. Everything just feels more in flow and - dare I say it - more balanced.

Now, I work with other mothers to guide them on this same path, either through personalised breathwork sessions, or in this breathwork and coaching experience for those who want more support, guidance and accountability to bring about real shifts in their life.

✺ Frequently asked questions ✺

  • Breathwork (and specifically conscious connected breathwork) is a somatic (body-based) practice that allows you to connect the thoughts in your mind to the feelings and emotions in your body. It also enables you to access your subconscious awareness. The result? You can gather more information about yourself and how you REALLY feel about stuff: what’s really going on under the surface of your thoughts, behaviours and actions. So we use breathwork to do the detective work and then coaching to verbalise and work through what you experience during the breathwork sessions. From here, I can coach you through how to implement changes in your life that will take you from where you are to where you want to be.

  • I have various slots throughout the week. The best thing is to book a free no-obligation 20-min chat with me to talk it over. All sessions are held online.

  • Great question. And I can only say that I deeply, deeply understand where you’re coming from. The simple answer is this: for many of us it’s (annoyingly) not about having the time but making the time. Time spent on your own self-care and self-growth is never time wasted. There is such power in having something in the diary that’s just for you each fortnight. Prioritising yourself in this way is a huge step in the right direction to shifting your reality of motherhood! That being said, what I’ve just said is all very good and well in theory but bloody hard to put into practice. I will help you find the time and commit to it.

  • I get it. Investing in yourself is scary and can feel extravagant but I promise you won’t regret it. When was the last time you did something just for you, anyway? And, think about it this way - the benefits of this type of deep personal development work will create a ripple effect not only in your life, but also your loved ones. Just think how being more resilient, grounded, confident and energised will rub off on your kids, for example. That being said, it really might not be the time and that’s okay. I would invite you to check in with your felt sense if you’re not sure. I can show you how to do this in our 20-min connection call.

  • Yes. If you’re not satisfied after our first session, you can request a refund,

  • This programme has been designed specifically for mums but I offer 1:1 and group sessions for non-mums too.