Corporate Wellbeing

Are you looking for an impactful addition to your corporate wellbeing programme?

Breathwork is an accessible practice that quickly and effectively helps your team members feel calmer, more focussed, more energised and more resourced so they can keep meeting and surpassing goals. The best thing about breathwork is that it can be done in just about any space; no special equipment nor prior experience is necessary. Breathwork can be offered alone or along with wellbeing coaching or as part of a wellbeing workshop to bring about real and lasting changes to your team members’ professional and personal lives.

Meet your breathwork facilitator & wellbeing coach, Grace Chinn

Hello, I’m Grace. I’m a trauma-informed, 400-hour certified breathwork facilitator and certified holistic wellbeing coach based in the Lausanne area. With a professional background in corporate language services, copywriting and teaching that spans Australia, Peru, Spain, the UK and Switzerland, I bring a solid understanding of life in the corporate fast lane. I know that having a tool like breathwork at your fingertips to manage stress, overwhelm and burnout and boost focus, productivity and creativity is priceless.

Photo by Zhanna Jacquier www.nomadicjune.com

Sample services

Please note, I will create a bespoke wellbeing offer based on your individual needs.

  • Introduction to breathwork (30-45 mins)

  • Micro breathing breaks to reduce stress, improve focus and feel calm (20-30 mins)

  • Wellbeing workshops around a theme e.g.from supporting parents in the workplace, stress management, work-life balance, igniting your creativity or self-care for busy professionals (60-90 mins)

  • 1:1 breathwork & coaching sessions to work through particular themes or intentions with individuals (60-90 minutes)

  • Ingrid Sharp, HR Partner, The University of Edinburgh

    “In reviewing our departmental wellbeing offering, we were keen to offer something new that would encourage our employees to take micro breaks during the working day. Grace’s online corporate breathwork sessions were perfect for us. They were accessible to all regardless of hybrid working and physical fitness levels. All employees who attended felt extremely positively about the impact they had. Grace immediately put everyone at ease and led employees in wonderfully relaxing and empowering micro breaks to aid focus for the rest of the day. We wouldn’t hesitate to work with Grace again!”

  • Anna Lianna-Monnier, Co-founder and Managing Director of Chrysalis Swiss Trauma Care

    "The session with Grace really empowered our team. Our facilitators now have a wonderful tool that they can use, both for their own self-regulation and in the groups of participants they are helping. Grace conducted the session with great openness to each participant's condition and experience. It was easy to follow her guidance and learn breathwork exercises from her.”