Tap into the potential that lies in each breath

I’m here to share the power of breathwork with you

The breath is a portal to connection: between your mind and body; between your inner and outer worlds; between your conscious and subconscious awareness; between the present moment and every moment that has been, is and will be. The best thing? You can access this portal just by breathing consciously.

That sounds lovely…but what IS breathwork?

I’m glad you asked. Breathwork is consciously connecting to your breath using a variety techniques to enhance mental, emotional, physical and spiritual wellbeing. Head here to go deeper on this. But - and this is key - there are different breathwork techniques that suit different purposes and reap various benefits.

What are the benefits of breathwork?

Breathwork helps you make the journey from your head to your heart, nurturing the connection with your body, listening to its wisdom and nourishing it with your breath. But how can breathwork impact your life?

Doing breathwork can help you:

  • Get to know yourself better by nurturing your connection with your constant feedback tool (your breath).

  • Feel more calm and grounded in moments of pressure or overwhelm.

  • Feel more energised by bringing new life force energy into your body.

  • Unwind, turn down the volume on your busy mind and sleep better.

  • Work with and regulate your nervous system.

  • Deal with the stress of daily life using a tool you can always count on.

  • Access, process and release stuck emotions.

  • Identify and let go of limiting beliefs no longer serving you.

  • Awaken your intuition and build self-trust and self-belief.

  • Process challenging life events and experiences.

  • Enhance mental concentration and focus.

  • Organise your thoughts and arrive at mental clarity.

  • Ignite your creativity and problem-solving abilities.

  • Peel back the layers of conditioning to connect with who you really are underneath.

  • Strengthen your emotional resilience so you can better deal with life’s challenges.

  • Feel deeply empowered that all of this is possible by just consciously breathing.

I share two types of breathwork:

everyday breathwork and transformative breathwork .

Everyday breathwork techniques:

I share a variety of soothing, calming, grounding and energising techniques to help you find your flow in the day-to-day of the work-mum-life juggle. Think of these as short, go-to daily practices to get you through the day in one piece feeling more balanced and connected to yourself. These practices also lay the groundwork to going deeper with breathwork. Check these out in The Everyday Breathwork Bundle.

Transformative breathwork journeys:

This is where things get really interesting. The main technique I share in my 1:1 and group breathwork sessions is conscious connected breathwork, a transformative breathwork technique that helps you deeply connect with your body and its wisdom, really feel your feelings and release stuck emotions to allow for growth. Conscious connected breathwork can take you to very deep places within yourself (some people call it therapy without the talking), so it’s best as a weekly/fortnightly/monthly practice under the guidance of a qualified and experienced breathwork facilitator.

The bottom line? Breathwork can enhance your life in so many ways.

Breathwork is the ideal companion for busy mums juggling all the things (like me - read about my story here) to help you find your flow as you ride the ups and down of motherhood & life and create space to grow into the woman this beautiful shitshow of a chapter is shaping you into.

Are you ready to embark on this journey with me as your guide?

Pick your 1:1 journey

Online 1:1 breathwork sessions: you come, you breathe, you get on with your day reaping the benefits of your breathwork practice.

Please enquire about me coming to your house to do the session(s) in the comfort of your home for an additional charge.

  • One-off 1:1 Breathwork Session

    Nurture your connection to yourself, access the wisdom and life force energy you hold within and release stuck emotions to create space for what you want to invite into your life. This option is perfect as your first 1:1 session with me to discover the possibilities of conscious connected breathwork or as a one-off session to work through a specific intention or focus on what you’re currently moving through.

    Let's do this!

  • Packs of 1:1 Breathwork Sessions

    Go deeper with breathwork to nurture your connection to your inner wisdom, activate your life force energy and invite deep release of stuck emotions to allow you to show up more fully in all areas of life. Take the sessions weekly, fortnightly or monthly and get ready to see shifts in how you respond to the stresses of life as you consistently make space for yourself in this powerful, transformative way.

    See the options

What can you expect from working together?

Here’s what Livy, business owner and mum of 1, had to say about her experience of working together for 12 sessions.

“It’s such a powerful practice and Grace is the perfect person if you want to be held safely and you’re juggling a lot as a mum in particular. She knows the struggles you experience as a mum! Grace held such a calming, grounding space and she gave me permission to let go of things I was holding on to so tightly. After the sessions, I had more capacity and felt more grounded in general; that underlying day-to-day anxiety that simmers had just melted away. It was like the perfect nervous system reset”

And here’s what Emilie, a mum of 2, had to say about her experience of working together for 3 sessions.

“I had the chance to attend several one-on-one breathwork sessions with Grace during my second maternity leave. With both a toddler and a newborn at home, Grace holding a space for me to breathe helped me reconnect to my body, carve out time to myself and find calm during this joyful but sometime chaotic life period. As a breathwork novice, I felt supported at every step by Grace’s guidance and calm presence and truly enjoyed each session.”

Let’s chat

Keen to find out about how breathwork can help you? Not sure which service is right for you? Or simply curious to find out what the heck breathwork is? Then book a free, no-obligation 20-minute chat with me.

How do online 1:1 breathwork sessions work?

  • Before the session

    I’ll send you a form and waiver to fill out so I can plan the session to meet your needs and you can get the most out of the session. You’re invited to bring a specific intention/question/theme to the session or just remain open to whatever comes up. Both are wonderful approaches. You’ll also get a reminder email the day before the session with the details of how to connect to and prepare for the session.

  • During the session

    We’ll chat about your intention and I’ll introduce you to/remind you of the technique(s) we’ll be using. Then you’ll get super comfy and I’ll guide you in a meditation to get you settled in your body before we start our main practice, which is often conscious connected breathwork. Finally, I’ll guide you in grounding practices before opening up the space for sharing and questions.

  • After the session

    After care is super important. You’ll need to drink lots of water and, if you can, take some time to rest and ground and integrate your experience. Journalling or drawing are wonderful practices following a breathwork session to help you reflect on what you experienced. Within 48 hours of the session, I’ll send you an email to check in and give tips about short breathwork practices you can do in between our sessions.

Are you ready to go even deeper?

I see you: you’ve tried breathwork and already see how it’s impacting your life and you want to access its full potential to lean into some serious growth.

Or perhaps you’ve been around the coaching block and feel that the solely cognitive/mindset approach is simply not getting you the results you want.

Or maybe you want more high-touch support in between breathwork sessions to help you turn your insights into tangible shifts and growth.

I have created just the experience for you. My 1:1 coaching packages offer tailored support to help you recalibrate your life so you can have the energy and capacity to show up fully for this chapter of motherhood and life.