This Is For You, Mama
Day Retreat just for Mamas, by Kat Rudin and Skye Saker
Thoughtfully designed by mamas to give mothers in Switzerland a little space for ourselves, to remember who we are as individuals.
The Spring Edition: Saturday 12th April, 2025, 10:00 - 17:00
Erlenbach im Simmental, Switzerland
Motherhood is a beautiful journey and we are so grateful to be on it, but it is also intense, demanding, nonstop. We juggle, we manage, we show up every day. And sometimes what we really need is a little space for ourselves, to remember who we are as individuals.
Which is why we give you this mini time out in the mountains. A day created to offer Mamas space to breathe, moments to reconnect, be re-inspired in nature and have a day of independence in a tranquil, beautiful setting.
As part of this retreat, I will be guiding you in a gentle and grounding breathwork practice to help you disconnect from the busyness of mothering and enjoy a moment of pure relaxation just for you. I will also offer my top tips on how to use breathwork in your daily life. In particular, I will share how to use your breath as a tool to cope with the challenges that come with being a mum.
Mini-lights for you:
full day immersion from 10:00 - 17:00
BREATHWORK session by specialist Grace Chinn
interactive seasonal LUNCH EXPERIENCE by Skye Saker
re energising & rejuvenating in impressive mountain scenery
time to breathe and moments just for YOU
meeting like minded Mamas in the same ‘season'
chf 155.- for the full day
Included in the day's itinerary: all drinks, lunch and refreshments, grounding intention circle, lunch & breathwork workshops, time to connect to yourself and other mamas, transfers to/from local train station and a special gift bag.