Mother Breath: Online Community Breathwork for Mothers
Weekly conscious breathwork sessions, lovingly held, where mothers can come as they are to connect, feel, heal & thrive.
Join us for conscious connected breathwork sessions designed specifically for mothers. Give yourself space to breathe and connect with the parts of yourself that need nurturing and tending to. You will be held by experienced practitioners who are compassionate mothers that understand the unique challenges and joys of raising children.
Together we will practice breathwork that supports you to release emotional and physical tension, cultivate deep inner listening and awareness & enable greater presence, connection and vitality. We will share practices to help you develop your inner resources and regulate your nervous system, along with tools to integrate into your daily life to support you on your mothering journey.
Sessions are donation-based/free.
What to expect from the session:
A 60-minute online breathwork session run by one of the four Mother Breath facilitators.
An explanation of how to do the technique we’ll be using and modifications.
A guided 30-minute conscious connected breathwork journey to music.
Grounding after the breathwork.
A chance to share what you felt or experienced during the breathwork if you feel called to.
An opportunity to ask questions.