Move & Breathe: In-person Yoga & Breathwork Event @ L’appartement, Lausanne
An evening of moving and breathing your way to stillness, groundedness and connectedness.
Join Nadja Chenuz and I for a two-hour yoga and breathwork session:
YOGA: Nadja will guide you through a gentle yoga practice by starting the evening to connect to your body, then allowing you to fully welcome the breath and unlock a deeper sense of relaxation and connection within
BREATHWORK: Grace will guide you in a conscious connected breathwork practice to lead you on a journey of self-exploration into your inner world where you will access an expanded state of consciousness. In this journey, you’ll use your breath as a portal to embodiment as you nurture your mind-body connection, release stuck energy and generate a sense of bliss.
Spots are limited in this cosy space! Open to all. No experience of breathwork or yoga is necessary.
Please note: that schizophrenia, bipolar, epilepsy, glaucoma, heart conditions, stroke, aneurysm, blood pressure issues, recent abdominal surgery and pregnancy are contraindications to this breathwork technique. If any of these apply to you, you should not do the practice without consent from a medical practitioner. You are welcome to come and do a variation of the breathwork technique, which Grace will teach you during the session. Please contact Grace at hello@gracechinn.com before booking if you have any questions about this.