Mindful Tools for Mums: In-person Meditation & Breathwork Event @ L’appartement, Lausanne
An evening of moving and breathing your way to stillness, groundedness and connectedness.
What if you had a tool in your backpocket to use to cope with the stress, overwhelm, tiredness, overstimulation and countless challenges that come part and parcel with motherhood?
Breathwork and Meditation can offer exactly this and so much more.
That’s why I am delighted to be joining forces with meditation and yoga teacher, Verena Dedekind, to host this Mindful Tools for Mums workshop!
In this practical and interactive workshop:
🌬️ Grace will guide you on an exploration of simple but effective breathwork techniques that will become go-to tools.
🧘♀️ Verena will make you experience meditation and mindful practices that will support you in your daily life as a busy mum.
Come and discover which practices speak to you and learn how to add them into your daily routine to reap the many benefits for you and your family.
Workshop includes:
✅guided breathwork and meditation practices
✅take-home tools and tips
✅take-home worksheet
✅an opportunity for questions
✅time for conversation and connection with other like-minded mums while enjoying a yummy sweet snack
Spots are limited