Move & Breathe: In-person Yoga & Breathwork Event @ L’appartement, Lausanne
An evening of moving and breathing your way to stillness, groundedness and connectedness.
Join Nadja Chenuz and I for a two-hour yoga and breathwork session:
YOGA: Nadja will guide you in a gentle yoga practice to connect to your body, setting you up to fully welcome the breath and unlock a deeper sense of relaxation and connection within.
BREATHWORK: Grace will then guide you in a conscious connected breathwork practice to lead you on a transformative journey of self-exploration into your inner world. You’ll use your breath as a portal to nurturing your mind-body connection, accessing an expanded state of consciousness, releasing stuck energy and generating a sense of bliss.
Spots are limited to 10 participants in this cosy space! Open to all. No experience of breathwork or yoga is necessary.
Please note: schizophrenia, bipolar, epilepsy, glaucoma, heart conditions, stroke, aneurysm, blood pressure issues, recent abdominal surgery and pregnancy are contraindications to this breathwork technique. If any of these apply to you, you should not do the full practice without consent from a medical practitioner. You are welcome to come and do a variation of the breathwork technique, which Grace will teach you during the session. Please contact Grace at hello@gracechinn.com before booking if you have any questions about this.