Reconnect: 90-minute 1:1 Breathwork Session
Take a moment just for you to come home to yourself in amongst the busyness of life.
This session is totally tailored to what you need in the moment. Using conscious connected breathwork, I’ll guide you into your inner world, where you’ll experience an expanded state of consciousness and allow yourself to deeply feel so you can create energetic space, greater clarity and more alignment with your true self.
While conscious connected breathwork is the main modality I use in sessions, I will weave in elements of coaching as well as Yoga Nidra (that I am currently training in).
This is for you if:
you’re curious to give conscious connected breathwork a try.
you want to dip your toe in before committing to a pack of sessions.
you feel depleted, overwhelmed, lost and in need of a boost.
you feel disconnected to your body/are constantly overthinking.
you are looking for clarity or creative insights in any area of life.
you are in need of a moment just for you to reconnect with yourself.
Take a moment just for you to come home to yourself in amongst the busyness of life.
This session is totally tailored to what you need in the moment. Using conscious connected breathwork, I’ll guide you into your inner world, where you’ll experience an expanded state of consciousness and allow yourself to deeply feel so you can create energetic space, greater clarity and more alignment with your true self.
While conscious connected breathwork is the main modality I use in sessions, I will weave in elements of coaching as well as Yoga Nidra (that I am currently training in).
This is for you if:
you’re curious to give conscious connected breathwork a try.
you want to dip your toe in before committing to a pack of sessions.
you feel depleted, overwhelmed, lost and in need of a boost.
you feel disconnected to your body/are constantly overthinking.
you are looking for clarity or creative insights in any area of life.
you are in need of a moment just for you to reconnect with yourself.
Take a moment just for you to come home to yourself in amongst the busyness of life.
This session is totally tailored to what you need in the moment. Using conscious connected breathwork, I’ll guide you into your inner world, where you’ll experience an expanded state of consciousness and allow yourself to deeply feel so you can create energetic space, greater clarity and more alignment with your true self.
While conscious connected breathwork is the main modality I use in sessions, I will weave in elements of coaching as well as Yoga Nidra (that I am currently training in).
This is for you if:
you’re curious to give conscious connected breathwork a try.
you want to dip your toe in before committing to a pack of sessions.
you feel depleted, overwhelmed, lost and in need of a boost.
you feel disconnected to your body/are constantly overthinking.
you are looking for clarity or creative insights in any area of life.
you are in need of a moment just for you to reconnect with yourself.
Includes:
an intro to the technique
intention setting
conscious connected breathwork
grounding and integration
an opportunity to share what you experienced.
Session is held online
I will be I touch within 2 business days to schedule your session. I have varied availability throughout the week and on weekends.
If you cancel within 24 hours of your session, the full fee will still apply.