90-minute 1:1 Breathwork Session

Dip your toe in: Introductory Breathwork Session

Learn how to nurture your connection to yourself, ground into your body and release emotions using the incredible tool that is the breath. Perfect as your first 1:1 session with me to explore conscious connected breathwork and discover the possibilities of this practice or as a one-off session to work through a specific intention.

Includes an intro to the technique, intention setting, conscious connected breathwork, grounding and integration and an opportunity to share what you experienced.

90 minutes, 130 CHF

Session is held online