In the winter of 2019/2020 a couple of things happened. One of them a very personal experience and the other a very collective experience. Both led me on a journey into myself via the breath.

It's that time of year again when our Instagram feeds start filling up with posts about wild swimming in dropping temperatures. Especially since lockdowns started in 2020, it seems like everyone and their dog got the wild swimming bug. I was one of them. Check out this blog post for more on how I used it as a 2020 coping mechanism while struggling with the early days of motherhood and all the other 2020 stresses!