As a busy mum, you're often balancing work, family, household chores, and more. In the midst of all this, it’s easy to lose sight of the present moment and get caught up in the hustle and bustle of daily life.

But what if I told you that embracing Mindful Parenting could completely transform your experience of motherhood?

Let’s explore how becoming a mindful mama can lead to greater joy, deeper connection, and enhanced well-being for both you and your children.

This feels incredibly vulnerable to share this but I think it’s important that I do. One of the most important parts of training to become an apprentice breathwork facilitator is allowing myself to go to my most tender places in my own breathwork journey. This journal entry gives a little glimpse into what this can look like using a personal example.

In the winter of 2019/2020 a couple of things happened. One of them a very personal experience and the other a very collective experience. Both led me on a journey into myself via the breath.

For the last decade or so, physical movement has been my feel-good drug of choice. Like for many of us, it helps me sleep well, feel happy, manage stress and just generally feel like myself. Yoga, running, swimming and surfing are the usual suspects, with the odd bit of bouldering and cycling thrown in for good measure.