It’s only now, on the eve of graduating as a Breathwork Facilitator with Breathing Space that I'm starting to grasp what this training has done for me personally.

Breathing in this way means taking in a lot more air (about 3 times more) than you would with normal breathing and this can cause quite powerful physical, mental, emotional or spiritual sensations or experiences. This can feel quite intense, especially the first time you try it. I’ll go through each of these, including what I personally have experienced in breathwork sessions.

“I feel overwhelmed.” How many times have you thought or said this in the last week? How about in the last month? I know that overwhelmed is one of my default settings.