As a busy mum, you're often balancing work, family, household chores, and more. In the midst of all this, it’s easy to lose sight of the present moment and get caught up in the hustle and bustle of daily life.

But what if I told you that embracing Mindful Parenting could completely transform your experience of motherhood?

Let’s explore how becoming a mindful mama can lead to greater joy, deeper connection, and enhanced well-being for both you and your children.

“I feel overwhelmed.” How many times have you thought or said this in the last week? How about in the last month? I know that overwhelmed is one of my default settings.

When I first started this journal back in 2019, I was focussed on helping people eat more plant-based food. This was what felt aligned to me at the time. But when 2020 well, happened, and the world changed overnight (and I also became a mother at almost exactly the same time), my mission changed

Are you stuck in an unfulfilling 9-5 but you know deep down that you want more out of life? But the thing is...you can’t quit just yet. You’re not alone. I was in that exact situation last year. I get it, it’s not a fun place to be in.

For the last decade or so, physical movement has been my feel-good drug of choice. Like for many of us, it helps me sleep well, feel happy, manage stress and just generally feel like myself. Yoga, running, swimming and surfing are the usual suspects, with the odd bit of bouldering and cycling thrown in for good measure.